{"title":"Ebook","description":null,"products":[{"product_id":"mamas-mug-a-cup-of-nourishment","title":"MAMA'S MUG: A Cup of Nourishment","description":"\u003ch1 data-section-id=\"8j5lub\" data-start=\"0\" data-end=\"14\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMama’s Mug Ebook\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch3 data-section-id=\"hiq141\" data-start=\"15\" data-end=\"70\"\u003eA cup of nourishment for every season of motherhood\u003c\/h3\u003e\n\u003cp data-start=\"72\" data-end=\"255\"\u003e\u003cstrong data-start=\"72\" data-end=\"255\"\u003eMama’s Mug is a beautifully curated collection of warm, functional drinks created to nourish women through fertility, pregnancy, postpartum and the everyday demands of motherhood.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"257\" data-end=\"386\"\u003eMore than a recipe book, it is an invitation to make nourishment feel simple, comforting and woven into the rhythm of daily life.\u003c\/p\u003e\n\u003cp data-start=\"388\" data-end=\"798\"\u003eMotherhood often asks us to keep pouring long after we feel empty. Meals are interrupted, mornings begin before we are ready, and caring for ourselves can become one more task we do not have the capacity to complete. Mama’s Mug was created for those moments—the few quiet minutes before breakfast, the afternoon slump, the tender postpartum days, the evenings when the body is asking for warmth and steadiness.\u003c\/p\u003e\n\u003cp data-start=\"800\" data-end=\"1158\"\u003eInside, you will find recipes built around whole-food nourishment: milk, mineral-rich herbs, collagen, egg yolks, cacao, warming spices, fruit, raw honey and other functional ingredients selected to support the female body. Each drink is designed to be both purposeful and genuinely pleasurable, because nourishment should never feel like another obligation.\u003c\/p\u003e\n\u003cp data-start=\"1160\" data-end=\"1454\"\u003eThese are cups you can return to again and again. Some are rich and grounding. Some are bright, mineral-rich and refreshing. Some support the changing needs of fertility, pregnancy and breastfeeding. Others simply offer a beautiful way to pause, receive and make an ordinary day feel cared for.\u003c\/p\u003e\n\u003ch2 data-section-id=\"c5yoej\" data-start=\"1456\" data-end=\"1484\"\u003eWhat you will find inside\u003c\/h2\u003e\n\u003ch3 data-section-id=\"18inrnc\" data-start=\"1486\" data-end=\"1527\"\u003eFertility and cycle-supportive sips\u003c\/h3\u003e\n\u003cp data-start=\"1528\" data-end=\"1684\"\u003eRecipes created with the foundational needs of the female body in mind, including adequate energy, minerals, nourishing fats, protein and traditional herbs.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1mxqk63\" data-start=\"1686\" data-end=\"1713\"\u003ePregnancy nourishment\u003c\/h3\u003e\n\u003cp data-start=\"1714\" data-end=\"1855\"\u003eGentle, comforting drinks for seasons of food aversion, nausea, increased nutritional demand and the need for easy nourishment between meals.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1i3jqr\" data-start=\"1857\" data-end=\"1893\"\u003ePostpartum and motherhood mugs\u003c\/h3\u003e\n\u003cp data-start=\"1894\" data-end=\"2037\"\u003eWarm, grounding recipes designed for depleted mornings, broken sleep, breastfeeding hunger and days when preparing a full meal feels difficult.\u003c\/p\u003e\n\u003ch3 data-section-id=\"68lm1k\" data-start=\"2039\" data-end=\"2058\"\u003eRitual drinks\u003c\/h3\u003e\n\u003cp data-start=\"2059\" data-end=\"2224\"\u003eMatcha, cacao, colostrum, protein-rich mugs, mineral slushies, adaptogenic drinks and simple beverages that turn daily nourishment into a rhythm you look forward to.\u003c\/p\u003e\n\u003ch3 data-section-id=\"4cwa45\" data-start=\"2226\" data-end=\"2251\"\u003eIngredient guidance\u003c\/h3\u003e\n\u003cp data-start=\"2252\" data-end=\"2407\"\u003eAn approachable look at the ingredients used throughout the book, why they were chosen and how they can be thoughtfully incorporated into your own kitchen.\u003c\/p\u003e\n\u003ch2 data-section-id=\"5jxoxv\" data-start=\"2409\" data-end=\"2451\"\u003eCreated for the woman who wants to feel\u003c\/h2\u003e\n\u003cul data-start=\"2453\" data-end=\"2789\"\u003e\n\u003cli data-section-id=\"ll4zqu\" data-start=\"2453\" data-end=\"2497\"\u003edeeply nourished rather than simply full\u003c\/li\u003e\n\u003cli data-section-id=\"t85ff1\" data-start=\"2498\" data-end=\"2524\"\u003esteadier between meals\u003c\/li\u003e\n\u003cli data-section-id=\"13gedd0\" data-start=\"2525\" data-end=\"2549\"\u003ewarmed and comforted\u003c\/li\u003e\n\u003cli data-section-id=\"1kchjdb\" data-start=\"2550\" data-end=\"2601\"\u003emore supported through pregnancy and postpartum\u003c\/li\u003e\n\u003cli data-section-id=\"1nsn125\" data-start=\"2602\" data-end=\"2643\"\u003eless dependent on caffeine for energy\u003c\/li\u003e\n\u003cli data-section-id=\"1npvi4c\" data-start=\"2644\" data-end=\"2692\"\u003econnected to her body and its changing needs\u003c\/li\u003e\n\u003cli data-section-id=\"suj0u2\" data-start=\"2693\" data-end=\"2736\"\u003einspired to create simple daily rituals\u003c\/li\u003e\n\u003cli data-section-id=\"12h7vhj\" data-start=\"2737\" data-end=\"2789\"\u003ecared for within the ordinary work of motherhood\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2791\" data-end=\"2993\"\u003eMama’s Mug does not ask you to overhaul your life. It begins with something small: a mug, a few nourishing ingredients and the willingness to pour some of the care you give so freely back into yourself.\u003c\/p\u003e\n\u003ch2 data-section-id=\"mguel6\" data-start=\"2995\" data-end=\"3023\"\u003eRooted in real motherhood\u003c\/h2\u003e\n\u003cp data-start=\"3025\" data-end=\"3150\"\u003eThis book was created from my own kitchen and my own experience as a mother, homemaker, trained herbalist and holistic doula.\u003c\/p\u003e\n\u003cp data-start=\"3152\" data-end=\"3562\" class=\"\"\u003eThe recipes were shaped through pregnancy, postpartum, breastfeeding, busy mornings, interrupted meals and the daily reality of feeding a family while also learning how to remain nourished myself. They reflect my belief that supporting a mother does not always require an elaborate routine. Sometimes it looks like warm milk, a spoonful of honey, a pinch of minerals and ten quiet minutes at the kitchen table.\u003c\/p\u003e\n\u003cp data-start=\"3564\" data-end=\"3761\"\u003eA well-nourished mother is more able to feel grounded, responsive and fully present within her life. Mama’s Mug was created to help make that nourishment more accessible, beautiful and sustainable.\u003c\/p\u003e\n\u003ch2 data-section-id=\"vr225i\" data-start=\"3763\" data-end=\"3772\"\u003eFormat\u003c\/h2\u003e\n\u003cul data-start=\"3774\" data-end=\"3989\"\u003e\n\u003cli data-section-id=\"163b2bi\" data-start=\"3774\" data-end=\"3791\"\u003eDigital ebook\u003c\/li\u003e\n\u003cli data-section-id=\"1rr9eov\" data-start=\"3792\" data-end=\"3815\"\u003eMore than 100 pages\u003c\/li\u003e\n\u003cli data-section-id=\"cvvqs5\" data-start=\"3816\" data-end=\"3840\"\u003eInstant PDF download\u003c\/li\u003e\n\u003cli data-section-id=\"11j77op\" data-start=\"3841\" data-end=\"3877\"\u003eRecipes and educational guidance\u003c\/li\u003e\n\u003cli data-section-id=\"x8ag8u\" data-start=\"3878\" data-end=\"3926\"\u003eAccessible on your phone, tablet or computer\u003c\/li\u003e\n\u003cli data-section-id=\"1pkhgew\" data-start=\"3927\" data-end=\"3989\"\u003ePrint at home or save digitally for easy kitchen reference\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"1xkj2hn\" data-start=\"3991\" data-end=\"4005\"\u003ePlease note\u003c\/h2\u003e\n\u003cp data-start=\"4007\" data-end=\"4129\"\u003eThis is a \u003cstrong data-start=\"4017\" data-end=\"4036\"\u003edigital product\u003c\/strong\u003e. No physical book will be shipped. Your PDF will be delivered electronically after checkout.\u003c\/p\u003e\n\u003cp data-start=\"4131\" data-end=\"4194\"\u003eDue to the digital nature of this product, all sales are final.\u003c\/p\u003e\n\u003cp data-start=\"4196\" data-end=\"4478\"\u003eThe information within Mama’s Mug is intended for educational purposes and is not medical advice. Pregnancy, breastfeeding, medical conditions and individual herbal sensitivities can change what is appropriate for each woman. Consult a qualified healthcare professional when needed.\u003c\/p\u003e","brand":"NOURISHED MOTHER","offers":[{"title":"Default Title","offer_id":45447056883798,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/1005\/1158\/files\/ChatGPTImageAug9_2025at03_53_40PM.png?v=1785024810"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/1005\/1158\/collections\/Copy_of_i_don_t_want_the_body_the_beauty_industry_told_me_i_should_have._i_want_the_body_that_motherhood_created..png?v=1785010462","url":"https:\/\/shopnourishedmother.com\/collections\/ebook.oembed","provider":"NOURISHED MOTHER","version":"1.0","type":"link"}